How do I start?

I am often asked by my clients, how do I start? This process begins by noticing what inspires you, what offers you joy and what makes your heart sing. Specifically, I suggest making notes of the instances in the week when you feel really great.

In taking notes, reflect on what was happening. What was it about the event or the instance that offered you joy, peace, or inspiration? Too often, we get caught up on what was happening at the moment and forget to focus on how it made us feel. The feelings are a way that your wise self invites you to pay attention.

This week I invite you to notice.


Warm regards

Beth Page
Contributing Expert Author to Awakening the Workplace, Now Available
Take the coaching self assessment at: http://www.dreamcatcher-consulting.com/self-test.htm
beth@dreamcatcher-consulting.com
http://www.dreamcatcher-consulting.com/