What self care?

One of the key sources of support we can offer ourselves in times of change, growth and transition is self care. Too often, as we are attempting to complete all of our activities and tasks in our day, we forget about the importance of taking care of ourselves.

Today I invite you to create space on your “doing” list for a little self care. Perhaps you offer yourself a 15 minute time to sit quietly and to breathe, or make an appointment for some bodywork, a walk at lunch, or lunch with yourself. The only requirement for this date on your calendar is that it nurtures you and restores your energy level.

Warm regards,

Beth Page
Contributing Expert Author to Awakening the Workplace, Now Available
beth@dreamcatcher-consulting.com http://www.dreamcatcher-consulting.com/