Are you experiencing the scarcity spiral?

Have you experienced the scarcity spiral in your life? As we descend into the scarcity spiral, we are more and more aware of how limited a specific resources is, such as money or time. The focus on scarcity leaves us feeling less and less empowered to address our concerns.

What can you do when you are experiencing the scarcity spiral? Step by step, re-focus your energy on what you have. For example, if time is prompting the feeling of scarcity, begin by focusing on this present moment. Notice how this moment is whole and complete as it is. Perhaps in this moment, you may have a brief experience of tranquility.
At the opposite end of the scarcity spectrum there is abundance. Several tools we can use to shift our perspective include: noticing we are focused on issues of scarcity; challenging the assumptions that are placing us in the scarcity spiral; paying attention to the present moments and identifying actions we can take today to help us shift from scarcity to abundance.

Warm regards

Beth
Contributing Expert Author to, Awakening the Workplace, Now Available
Author of Done Deal: Your Guide to Merger and Acquisition Integration
beth@dreamcatcher-consulting.com
www.dreamcatcher-consulting.com